Weigh In record (no journal entry) for 18 August 2022
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264.6 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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2155 kcal
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Fat: 111.43g | Prot: 153.61g | Carb: 132.67g.
Breakfast: Café Cortado, Mantequilla, Queso de Cabra, Castaño Pan Integral Light. Lunch: Ensalada Mixta, Unimarc Media Palta, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Sopraval Pechuga de Pavo Cocida, Pan Amasado. Snacks/Other: Queso de Cabra, Marco Polo Maní sin Sal, Soprole Yoghurt Batido Protein +. more...
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gaining 3.1 lb a week
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