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Ate more than I should have during evening. Got the chip bag again, alhough weight gain seems tied to muscle gain Body Fat 41.3
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2009:
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918 kcal
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Fat: 21.72g | Prot: 56.20g | Carb: 126.99g.
Breakfast: Skim Milk, Muscle Milk, Old Fashioned Oats. Lunch: Benecol, Whole Grain 100% Whole Wheat Bread, Lean Cuisine Spagehetti with meatballs. more...
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gaining 21.0 lb a week
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