Weigh In record (no journal entry) for 18 August 2022
|
199.3 lb
Lost so far: 89.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
2413 kcal
|
Fat: 109.28g | Prot: 91.79g | Carb: 256.02g.
Breakfast: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Chicken Thigh, Priya Tomato Rice. Snacks/Other: Chocolate Cake (Without Frosting) , Haagen-Dazs Vanilla Ice Cream, Lance Toast Chee Real Peanut Butter Crackers (28g), Gouda Cheese , Baileys Original Irish Cream, Bananas . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|