| January 2024 |
| Thu 18th: |
403 *
|
27%
|
fat: 6.83g |
| |
protein: 68.53g |
| |
carbs: 12.81g |
|
-
|
-
|
| Mon 15th: |
473 *
|
32%
|
fat: 9.61g |
| |
protein: 14.90g |
| |
carbs: 88.40g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
2322 *
|
155%
|
fat: 102.61g |
| |
protein: 64.50g |
| |
carbs: 291.55g |
|
-
|
-
|
| Wed 13th: |
1714 *
|
114%
|
fat: 96.56g |
| |
protein: 112.47g |
| |
carbs: 108.97g |
|
-
|
-
|
| Tue 12th: |
1714 *
|
114%
|
fat: 83.58g |
| |
protein: 92.69g |
| |
carbs: 155.91g |
|
-
|
-
|
| Mon 11th: |
1261 *
|
84%
|
fat: 41.43g |
| |
protein: 71.24g |
| |
carbs: 153.80g |
|
-
|
-
|
| Tue 5th: |
517 *
|
34%
|
fat: 16.28g |
| |
protein: 20.26g |
| |
carbs: 74.56g |
|
-
|
-
|
| Sun 3rd: |
832 *
|
55%
|
fat: 36.27g |
| |
protein: 49.62g |
| |
carbs: 81.01g |
|
-
|
-
|
| Sat 2nd: |
1585 *
|
106%
|
fat: 83.15g |
| |
protein: 68.20g |
| |
carbs: 155.05g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
77 *
|
5%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 2nd: |
683 *
|
46%
|
fat: 22.98g |
| |
protein: 32.80g |
| |
carbs: 95.07g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1689 *
|
113%
|
fat: 87.83g |
| |
protein: 101.87g |
| |
carbs: 131.62g |
|
-
|
-
|
| Mon 30th: |
1472 *
|
98%
|
fat: 92.22g |
| |
protein: 78.23g |
| |
carbs: 89.82g |
|
-
|
-
|
| Wed 25th: |
1968 *
|
131%
|
fat: 68.58g |
| |
protein: 124.33g |
| |
carbs: 222.53g |
|
-
|
-
|
| Mon 23rd: |
1545 *
|
103%
|
fat: 91.51g |
| |
protein: 97.50g |
| |
carbs: 86.80g |
|
-
|
-
|
| Sun 22nd: |
2107 *
|
140%
|
fat: 136.71g |
| |
protein: 105.92g |
| |
carbs: 114.22g |
|
-
|
-
|
| Sat 21st: |
1174 *
|
78%
|
fat: 66.54g |
| |
protein: 94.74g |
| |
carbs: 51.34g |
|
-
|
-
|
| Fri 20th: |
1661 *
|
111%
|
fat: 92.98g |
| |
protein: 78.76g |
| |
carbs: 132.01g |
|
-
|
-
|
| Mon 16th: |
1337 *
|
89%
|
fat: 74.00g |
| |
protein: 51.09g |
| |
carbs: 121.98g |
|
-
|
-
|
| Sun 15th: |
307 *
|
20%
|
fat: 21.36g |
| |
protein: 21.79g |
| |
carbs: 8.00g |
|
-
|
-
|
