Weigh In record (no journal entry) for 16 August 2022
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199.5 lb
Lost so far: 89.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1658 kcal
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Fat: 93.10g | Prot: 108.50g | Carb: 104.82g.
Breakfast: Peanuts, Red Delicious Apples, Bananas . Lunch: Trader Joe's Buffalo Chicken Wings, Nachos with Chicken or Turkey and Cheese. Dinner: Trader Joe's Buffalo Chicken Wings, Nachos with Chicken or Turkey and Cheese. more...
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gaining 3.1 lb a week
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