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42.2%
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178.5 lb
Lost so far: 58.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1740 kcal
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Fat: 72.33g | Prot: 140.50g | Carb: 118.28g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Bush's Best Cannellini Beans, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh from The Farm Grape Tomatoes, Publix Green Bell Pepper, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Calavo Avocado, Cucumber (Peeled). Dinner: Cacique Cotija Cheese, Calavo Avocado, Mission White Corn Tortilla (47g), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Great Value Powdered Raspberry Filled Donuts, Deli Turkey or Chicken Breast Meat, Wellsley Farms Muenster Cheese, Frito-Lay Classic Potato Chips, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. more...
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losing 1.4 lb a week
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