Weigh In record (no journal entry) for 31 May 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1241 kcal
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Fat: 50.76g | Prot: 61.72g | Carb: 102.76g.
Breakfast: 100% Orange Juice (10 oz), Pepper Jack Cheese thin slice, 100% Liquid Egg Whites, Light Multigrain English Muffin, Extra Lean Turkey Bacon. Lunch: Authentic Cuban Bread, Manchego Cheese, Smoked or Cured Ham (Lean and Fat Eaten). Dinner: Whole Marinated Mushrooms, Marinated Quartered Artichokes, Extra Virgin Olive Oil, Zesty Italian Salad Dressing Mix, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Milk Chocolate Covered Toffee Popcorn, Sauvignon Blanc Wine. more...
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3139 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 19 minutes. more...
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gaining 0.5 lb a week
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