| March 2014 |
| Tue 11th: |
559 *
|
40%
|
fat: 18.14g |
| |
protein: 53.87g |
| |
carbs: 42.03g |
|
-
|
-
|
| Tue 4th: |
577 *
|
41%
|
fat: 3.90g |
| |
protein: 37.21g |
| |
carbs: 101.12g |
|
3070*
|
 2493
|
| Mon 3rd: |
1521 *
|
109%
|
fat: 46.85g |
| |
protein: 91.12g |
| |
carbs: 178.45g |
|
3070*
|
1549
|
| February 2014 |
| Thu 27th: |
1004 *
|
72%
|
fat: 45.98g |
| |
protein: 60.93g |
| |
carbs: 83.95g |
|
-
|
-
|
| Wed 26th: |
1348 *
|
96%
|
fat: 67.13g |
| |
protein: 83.45g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 25th: |
1369 *
|
98%
|
fat: 66.88g |
| |
protein: 70.44g |
| |
carbs: 126.97g |
|
-
|
-
|
| Sun 23rd: |
1554 *
|
111%
|
fat: 53.54g |
| |
protein: 93.73g |
| |
carbs: 174.66g |
|
4423*
|
2869
|
| Sat 22nd: |
1283 *
|
92%
|
fat: 28.74g |
| |
protein: 128.92g |
| |
carbs: 121.97g |
|
-
|
-
|
| Thu 20th: |
690 *
|
49%
|
fat: 6.50g |
| |
protein: 47.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| November 2013 |
| Mon 11th: |
550 *
|
39%
|
fat: 19.50g |
| |
protein: 35.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 6th: |
660 *
|
47%
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
503 *
|
36%
|
fat: 3.12g |
| |
protein: 20.86g |
| |
carbs: 105.56g |
|
-
|
-
|
| Mon 12th: |
290 *
|
21%
|
fat: 3.50g |
| |
protein: 8.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 8th: |
556 *
|
40%
|
fat: 5.19g |
| |
protein: 31.94g |
| |
carbs: 103.85g |
|
-
|
-
|
| Thu 1st: |
580 *
|
41%
|
fat: 25.01g |
| |
protein: 28.35g |
| |
carbs: 64.01g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
730 *
|
52%
|
fat: 26.00g |
| |
protein: 24.50g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 30th: |
623 *
|
44%
|
fat: 15.47g |
| |
protein: 22.88g |
| |
carbs: 100.08g |
|
-
|
-
|
| Fri 26th: |
350 *
|
25%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 25th: |
615 *
|
44%
|
fat: 20.84g |
| |
protein: 33.24g |
| |
carbs: 66.68g |
|
-
|
-
|
| Wed 24th: |
623 *
|
44%
|
fat: 22.62g |
| |
protein: 30.75g |
| |
carbs: 74.50g |
|
-
|
-
|
