Weigh In record (no journal entry) for 11 February 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1115 kcal
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Fat: 35.50g | Prot: 56.00g | Carb: 148.00g.
Breakfast: Light Multigrain English Muffin, Sliced Pepper Jack Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Jamaican Style Spicy Beef Patties. Dinner: 15 Bean Soup. Snacks/Other: Chocolate Sandwich Cookies. more...
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gaining 0.4 lb a week
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