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back down from 200 during the holidays
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1347 kcal
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Fat: 36.48g | Prot: 78.40g | Carb: 107.07g.
Breakfast: Pepper Jack Cheese thin slice, 100% Liquid Egg Whites, Light Multigrain English Muffin, Extra Lean Turkey Bacon. Lunch: Black Beans. Dinner: Beef Goulash with Noodles. Snacks/Other: Vodka, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 0.5 lb a week
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