Weigh In record (no journal entry) for 18 August 2022
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246.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2022:
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1089 kcal
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Fat: 8.70g | Prot: 24.20g | Carb: 158.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g. more...
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gaining 4.6 lb a week
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