alanpfd's Journal, 01 June 2011

240.7 lb Lost so far: 24.3 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 46.56g | Prot: 62.04g | Carb: 131.29g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Cauliflower , Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Baked or Broiled Scallops. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Mixed Nuts. more...

4030 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...