|
8.7
|
101.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2022:
|
2415 kcal
|
Fat: 63.79g | Prot: 146.43g | Carb: 319.20g.
Breakfast: The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter. Lunch: Tiger's Milk Salty Caramel Pretzel Nutrition Bar, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Dinner: Healthy Choice Cheese French Bread Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2706 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|