Weigh In record (no journal entry) for 31 May 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 May 2011:
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1833 kcal
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Fat: 65.14g | Prot: 86.44g | Carb: 242.71g.
Breakfast: Black and White Chia Seeds, French Vanilla Liquid Coffee Creamer, Raspberries, Protein Powder - Vanilla, Banana, Whole Ground Flaxseed Meal, High Fiber Cereal, All Natural Nonfat Plain Yogurt. Lunch: jalsburg reduced fat sw cheese, marinated cucumbers, mixed berries, salsa, ground sirloin burger 1/4 lb, avocado, sandwich thins. Dinner: chicken tenders with balsamic vinegar glaze, sweet potato. Snacks/Other: oreo cookies, mixed berries, slow churned vanilla ice cream, mini babybel gouda, sweet tea. more...
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2322 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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