Weigh In record (no journal entry) for 06 August 2009
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2009:
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2673 kcal
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Fat: 58.70g | Prot: 87.50g | Carb: 373.57g.
Breakfast: grapes, peanut butter, jam, pepperidge farm oatmeal bread, coffee. Lunch: yoplait light, stacys, pepperidge farm oatmeal bread, chicken breast, apple. Dinner: beer, grapes, red wine, pasta with meat sauce, naan. Snacks/Other: reduced fat wheat thins, Nature Valley granola Bar. more...
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2764 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 0.5 lb a week
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