Weigh In record (no journal entry) for 14 October 2010
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2084 kcal
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Fat: 52.35g | Prot: 95.22g | Carb: 314.64g.
Breakfast: Frozen Blackberries, Banana, Granulated Splenda, Coffee, Sugar Free French Vanilla, All Natural Nonfat Plain Yogurt, Vanilla Whey Protein Powder, Whole Ground Flaxseed Meal. Lunch: chicken alfredo. Dinner: Lowfat Chicken Nuggets, chicken enchilada. Snacks/Other: Life Cinnamon Cereal, 1% Fat Milk, Frankenberry Cereal, 100 Calorie Packs - Sour Cream & Onion, Chocolate Sandwich Cookies, Light String Cheese, Pink Lady Apples, Wheat Thins Crackers - Reduced Fat. more...
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2774 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 38 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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