Weigh In record (no journal entry) for 17 August 2022
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245.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2054 kcal
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Fat: 54.50g | Prot: 73.20g | Carb: 243.80g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Baguette Grov Meny 150g. Snacks/Other: Sardiner Brisling i solsikkeolje 105 g, Banan 150g, Eple Golden Delicious 200 g. more...
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losing 9.3 lb a week
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