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41.8%
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178.7 lb
Lost so far: 58.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1735 kcal
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Fat: 53.82g | Prot: 166.11g | Carb: 159.64g.
Breakfast: Kraft Cool Whip Lite, Made in Nature Dried Bananas, Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Savoritz Parmesan Crisps, Friendly Farms 1% Cottage Cheese, Fresh from The Farm Grape Tomatoes, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Parkview Turkey Polska Kielbasa, Olive Oil, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Elevation Chocolate Mint High Protein Bar, Strawberries, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 7.0 lb a week
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