Weigh In record (no journal entry) for 17 August 2022
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264.1 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2475 kcal
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Fat: 135.95g | Prot: 100.32g | Carb: 215.69g.
Breakfast: Queso Parmesano Duro, Regimel Mermelada Mora , Colun Queso Fresco, Soprole Mantequilla con Sal, Castaño Pan Integral Light. Lunch: Ensalada Mixta, Lider Queso Parmesano Rallado, Lider Pan Hallulla, Lentejas con Arroz. Dinner: Queso de Cabra, Mantequilla, Regimel Mermelada Mora , Castaño Pan Integral Light. Snacks/Other: Marco Polo Maní sin Sal, Pastel de Zanahoria, sin Glacear, Nestlé Prestigio. more...
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losing 17.0 lb a week
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