Weigh In record (no journal entry) for 05 March 2011
|
200.6 lb
Lost so far: 18.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2011:
|
303 kcal
|
Fat: 2.52g | Prot: 48.69g | Carb: 18.00g.
Breakfast: Special K cereal bar. Lunch: Tuna in Water (Canned). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moustafasaad's weight history
|