Weigh In record (no journal entry) for 20 February 2011
|
196.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2011:
|
103 kcal
|
Fat: 0.47g | Prot: 3.95g | Carb: 21.73g.
Breakfast: Apples (Without Skin), Lactel Extra-Light yogurt. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moustafasaad's weight history
|