Weigh In record (no journal entry) for 18 September 2014
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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712 kcal
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Fat: 17.13g | Prot: 24.80g | Carb: 118.61g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Kraft Jet-Puffed Miniature Marshmallows, Cucumber Salad with Vinegar, Jennie-O Savory-Seasoned Turkey Burgers. more...
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losing 0.3 lb a week
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