Weigh In record (no journal entry) for 11 September 2014
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144.3 lb
Lost so far: 6.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1209 kcal
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Fat: 58.67g | Prot: 56.19g | Carb: 115.01g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: M&M's Milk Chocolate M&M's, Cucumber Salad with Vinegar, Jennie-O Savory-Seasoned Turkey Burgers. Dinner: Havarti Cheese, Cucumber Salad with Vinegar, Jennie-O Savory-Seasoned Turkey Burgers. Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
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steady weight
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