Weigh In record (no journal entry) for 18 September 2014
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1668 kcal
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Fat: 48.07g | Prot: 113.39g | Carb: 204.29g.
Breakfast: Philadelphia Light Strawberry Cream Cheese, Toasted Bagel, Coffee with Sugar. Lunch: Minute Maid Light Lemonade, Costco Turkey and Provolone Sandwich. Dinner: Stewed Pork Chop, Oroweat Whole Grain 100% Whole Wheat Bread, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Dole Bananas, Gatorade G2 Perform 02 - Orange, Dole Bananas, Kroger Deli Thin Sliced Roast Beef, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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3422 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
18 Sep 14 by member: TAIC69
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That's great, congrats :-)
18 Sep 14 by member: snezica
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Thanks snezica and TAIC69.... it started out a good day but ended bad, pulled my hamstring while running.... oh well, i guess i need rest anyways.
18 Sep 14 by member: Kamoote
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I hope you feel better soon :-)
19 Sep 14 by member: snezica
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