Densible's Journal, 31 May 2011

Gained 5 pounds in a week! Yep-it's true.

So today I have started a radical diet (for me anyway).. I am doing the Dukan DIet-basicall 5 or more days of pure protein-NOTHINZG else (except for 8 glasses of water and fibre pills to ward off the dreaded Uncle C).

I am not a follower of fad diets but desperate times people...

SU has agreed to do it too-easy for him. He LOVES seafood and fish so he is looking forward to eating nothing but shrimp, clams, oysters, fish etc. Fo me it's going to n=be more non fat plain yogurt and turkey and some shrimp. I hate eating meat but am prepared to be a hypocrite to lose this freakin' weight. We are planning a sashimi pig out for Thursday night. BUT no sake!!!

I will do this!
154.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
457 kcal Fat: 3.53g | Prot: 49.71g | Carb: 52.22g.   Breakfast: turkey. Dinner: lump crab , shrimp cocktail. more...
2112 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 4.4 lb a week

   Support   

Comments 
Hi buddy! :) 
31 May 11 by member: amryk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Densible's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.