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5.0%
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119.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2241 kcal
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Fat: 75.23g | Prot: 181.73g | Carb: 207.90g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Little Debbie Iced Honey Buns, Cooked Collards (from Fresh), Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2460 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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