Weigh In record (no journal entry) for 16 August 2022
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266.5 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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2450 kcal
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Fat: 111.23g | Prot: 117.20g | Carb: 248.03g.
Breakfast: Colun Queso Fresco, Mantequilla, Castaño Pan Integral Light. Lunch: Queso Parmesano (Rallado), Salsa Bolognesa, Carozzi Tallarines 5. Dinner: Sopraval Pechuga de Pavo Cocida, Mantequilla, Colun Queso Fresco, Castaño Pan Integral Light. Snacks/Other: Your Goal Protein Bite Caramel Peanuts, Milo Leche Milo, Plátano, Ferrero Nutella, Nestlé Prestigio. more...
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3326 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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