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:( Weight loss is simple. Simple but not easy. It helps if you are staying on task, drinking lots of water and exercising. Those are things that I don't do well.
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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853 kcal
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Fat: 1.76g | Prot: 33.57g | Carb: 186.65g.
Lunch: basmati rice, peppered turkey, raisins. more...
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gaining 3.9 lb a week
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 Comments
Sorry that you are struggling right now. It is simple, but never easy, no matter how long we have been working at it! Hope you have a great day! And don't fret, the scale will start moving in the opposite direction again. :D
31 May 11 by member: ctlss
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