Weigh In record (no journal entry) for 31 May 2011
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1682 kcal
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Fat: 109.46g | Prot: 123.23g | Carb: 56.13g.
Breakfast: atkins chocolate shake, half and half, coffee. Lunch: mayonnaise, tuna. Dinner: olive oil, ground beef. Snacks/Other: mushrooms, atkins peanut butter bar, green bean, low carb mocha, olives, tomato, salad, cucumber, chedder cheese. more...
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2159 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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plbially's weight history
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