dianemillervuoso's Journal, 17 September 2014

181.0 lb Lost so far: 28.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 57.49g | Prot: 71.37g | Carb: 38.34g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Pictsweet Steam'ables Green Peas, Salmon. Dinner: Cheddar Cheese, Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...