Weigh In record (no journal entry) for 15 August 2022
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178.5 lb
Lost so far: 10.1 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2022:
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770 kcal
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Fat: 54.81g | Prot: 45.80g | Carb: 19.08g.
Breakfast: Coffee. Dinner: Strawberries, Hellmann's Real Mayonnaise, Egg, Hunt's Crushed Tomatoes, Cabbage, Ground Beef (Cooked). Snacks/Other: Land O'Lakes Salted Butter, heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 0.5 lb a week
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smbrzozowski's weight history
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