Weigh In record (no journal entry) for 15 August 2022
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199.1 lb
Lost so far: 89.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1235 kcal
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Fat: 49.89g | Prot: 56.56g | Carb: 159.70g.
Lunch: Seattle Sutton's Healthy Eating Blueberry Smoothie Bowl (2000). Dinner: Ripe Plantain, Goat Meat (Cooked, Roasted) , Parmesan Cheese (Shredded) , Broccoli . Snacks/Other: Peanuts, Bananas . more...
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steady weight
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Oliviamama 's weight history
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