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42.0%
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179.2 lb
Lost so far: 57.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1664 kcal
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Fat: 55.25g | Prot: 151.28g | Carb: 140.04g.
Breakfast: 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, Appleton Farms Turkey Bacon, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Maple Syrup , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup). Lunch: Strawberries, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Crumbled Reduced Fat Feta Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Cucumber (Peeled), Publix Green Bell Pepper, Explore Cuisine Organic Edamame Spaghetti, Fresh from The Farm Grape Tomatoes. Dinner: Great Value Original Potato Chips, Honey Mustard Dressing, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Wellsley Farms Muenster Cheese, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Strawberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
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gaining 2.8 lb a week
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