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I am not going to define myself with a strict diet. I am going to learn about health and what is best for me and do this in a slow but healthy manner. I have joined a group at work to learn more about healthy, clean eating and exercize. I do not enter all of my exercize on this site. Which I will try to start doing... I like all of my information in one place! With the new program at work they have a website for calories, weight etc. We only have access to this new site for a year for free, so I will continue to use this one as well. I am not looking forward to entering everything twice. I will be talking to the program director about her thoughts, next week, at the next meeting. I was wondering if anyone here had any ideas though???
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1949 kcal
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Fat: 40.03g | Prot: 50.65g | Carb: 348.34g.
Breakfast: Banana Chips, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Atkins Advantage Strawberry Shake, Harris Teeter Dried Apple Rings, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Stop & Shop Lasagne. Snacks/Other: M&M's Peanut Butter M&M's. more...
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