Weigh In record (no journal entry) for 17 September 2014
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143.7 lb
Lost so far: 2.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1127 kcal
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Fat: 48.20g | Prot: 47.18g | Carb: 138.47g.
Breakfast: Hard-Boiled Egg, Navels Oranges, Strawberries, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). Lunch: Butternut Squash Soup, Eggplant (with Salt, Drained, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Lentil Soup, Cooked Green String Beans (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Activia Greek Yogurt, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Almonds. more...
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losing 0.7 lb a week
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