Weigh In record (no journal entry) for 31 May 2011
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2116 kcal
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Fat: 70.92g | Prot: 144.42g | Carb: 233.97g.
Breakfast: Brown Rice Bread, Natural Chunky Peanut Butter. Lunch: red pepper, almonds, radish, Crumbled Goat Cheese, Carrots , Light Balsamic Vinaigrette, Cos or Romaine Lettuce , Cherry Tomatoes, sweet potato, grilled chicken, green beans. Dinner: Tomato & Basil Pasta Sauce, Ground Turkey 93/7, Organic Brown Rice Fusilli Pasta, Green String Beans. Snacks/Other: Natural Almonds 100 Calorie Pack, Dark Chocolate Truffle Bar, trader joe's greek style yogurt, banana, Amplified Wheybolic Extreme 60. more...
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2343 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 45 minutes, Standing - 3 hours, Desk Work - 2 hours, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 6.6 lb a week
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