carmelly's Journal, 05 August 2009

137.7 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 36.12g | Prot: 90.48g | Carb: 126.79g.   Breakfast: fat free cottage cheese, Green Lemonade. Lunch: sesame oil, light coconut milk, satay peanut sauce, chicken breast, Mixed whole grains. Dinner: yellow pepper, cauliflower, olive oil. Snacks/Other: fudgesicle. more...

1784 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...