|
41.6%
|
178.8 lb
Lost so far: 58.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
1692 kcal
|
Fat: 58.51g | Prot: 159.87g | Carb: 134.18g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Muenster Cheese. Dinner: Happy Farms Deli Sliced Mozzarella, Albertsons Seasoned Potato Rounds (Tator Tots), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, 365 Basil Pesto. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Sweet Smiles Chocolate Covered Peanuts, 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), 100% Whole Grain Oatmeal, Maple Syrup , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), 100% Whole Grain Oatmeal, Maple Syrup , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|