TonyFar's Journal, 14 August 2022

249.3 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1357 kcal

Fat: 40.85g | Prot: 89.20g | Carb: 161.28g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Rekesandwich Kaffebrenneriet 236 g. more...

3770 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...