dianemillervuoso's Journal, 16 September 2014

181.8 lb Lost so far: 27.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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707 kcal

Fat: 33.54g | Prot: 64.58g | Carb: 32.18g.   Breakfast: Canyon Farms Canyon Fas Berry Blend, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Fresh & Easy California Blend Vegetables, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...