Weigh In record (no journal entry) for 13 August 2022
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213.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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830 kcal
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Fat: 33.19g | Prot: 65.78g | Carb: 74.70g.
Breakfast: Oatmeal, Butter, Pecan Nuts, Honey, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Onions, Celery, Carrots, Spinach, College Inn Bone Broth Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Member's Mark Medium Cooked Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Plums. more...
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gaining 1.9 lb a week
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