Weigh In record (no journal entry) for 30 May 2011
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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2259 kcal
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Fat: 75.02g | Prot: 108.50g | Carb: 309.69g.
Breakfast: Lewis Labs Brewer's Yeast, Bills Granola, Organic Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas, Raisins. Lunch: Red Onions, Broccoli, Baked or Broiled Salmon. Snacks/Other: Aussie Bites, York Peppermint Patty (39g FULL Size), Petite Brownie Bites. more...
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gaining 5.6 lb a week
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