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42.4%
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1504 kcal
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Fat: 73.52g | Prot: 93.28g | Carb: 121.93g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Appleton Farms Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Marketside Three Olive Hummus, On The Border Tortilla Chips, Chosen Foods Avocado Oil Mayo, Jennie-O Seasoned Turkey Burgers (149g), Ketchup. Dinner: Burger King French Fries (Medium). Snacks/Other: Kraft Cool Whip Lite, Strawberries, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 3.5 lb a week
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