Weigh In record (no journal entry) for 16 September 2014
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206.2 lb
Lost so far: 27.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1196 kcal
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Fat: 37.38g | Prot: 111.97g | Carb: 98.58g.
Breakfast: Trader Joe's Salsa Authentica, Egg White , Godshall's 94% Fat Free Turkey Bacon, AFS Nutrient Solution (30g), Egg. Lunch: Near East Original Rice Pilaf Mix, Tabbouleh (Bulgar with Tomatoes and Parsley), Athenos Roasted Garlic Hummus, Pita Bread, Skinless Chicken Breast. Dinner: Pesto Sauce, Lettuce Salad with Tomato, Fresh & Easy Traditional Pizza Dough, Chicken Meat (Roasting, Roasted, Cooked). more...
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gaining 2.1 lb a week
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