Weigh In record (no journal entry) for 16 September 2014
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189.4 lb
Lost so far: 33.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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471 kcal
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Fat: 18.38g | Prot: 47.21g | Carb: 31.80g.
Breakfast: Bananas, Spectrum Naturals Organic Coconut Oil, Jennie-O 99% Lean Ground Turkey, Mushrooms , Spinach , Tomatoes, Egg. Lunch: Spinach, Ideal Protein Vanilla Drink Mix. more...
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losing 0.2 lb a week
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mheisler's weight history
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