Weigh In record (no journal entry) for 16 September 2014
|
129.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
548 kcal
|
Fat: 20.82g | Prot: 45.13g | Carb: 49.50g.
Breakfast: Tea (Brewed), Sweet Perry Orchards Power Play, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Bigelow Tea Spiced Chai, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|