megatucf's Journal, 16 September 2014

157.8 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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331 kcal

Fat: 15.43g | Prot: 12.07g | Carb: 33.52g.   Breakfast: Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Grapefruit (Pink and Red), Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Laughing Cow Mini Babybel Light Cheese, Sabra Supremely Spicy Hummus. more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...