Weigh In record (no journal entry) for 16 September 2014
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137.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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626 kcal
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Fat: 44.69g | Prot: 25.47g | Carb: 34.92g.
Breakfast: Snak Club Raw Almonds. Lunch: Grilled Chicken, Balsamic Vinaigrette Pouch, Borden Shredded Cheddar Cheese, Onions, Mushrooms, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Snacks/Other: Peach. more...
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losing 0.7 lb a week
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