buenitabishop's Journal, 12 August 2022

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I'm having a egg omelet filled with ground turkey & cheese, apple & raisin slaw and drinking orange, lime, and ginger tea. not feeling my best today, but I'm smiling on the inside. Happy Friday!!!

253.0 lb Lost so far: 28.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 August 2022:

1103 kcal

Fat: 61.48g | Prot: 72.24g | Carb: 62.84g. Lunch: All Whites 100% Liquid Egg Whites, Egg Omelet , Sargento Deli Style Sliced Natural Cheddar Cheese , Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey, Apple and Cabbage Salad with Dressing. Dinner: Dream Dinners Jasmine Rice, Beef Oxtails, Bean Cake. more...

steady weight

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Comments

Happy Friday and I'm sorry you aren't feeling well. Hope you get some R&R this weekend and are better soon. Your omelet sounds delicious. I'll have to try using ground turkey this way. Always looking for how to up my protein. :)

12 Aug 22 by member: losingtowin1

A great meal!😋 Hope you feel better quickly !:)🙏💕

12 Aug 22 by member: NAVYWIFESKI

I hope you feel better, Buenita.

12 Aug 22 by member: br_e_co

I am also feeling icky but am still happy and content.

12 Aug 22 by member: -MorticiaAddams

Lovely. Take care bb. Feel better soon.🌻🌻🌻

12 Aug 22 by member: ginome

My beautiful BB, praying for healing & rest. I’m glad you’re up and eating, giving your body and your mind strength while God does His thing! ♥️♥️♥️

12 Aug 22 by member: annamommy

my first day had a salad for dinner

12 Aug 22 by member: Wanda Simmons

Omelette sounds wonderful.. no eggs while trying to lose a few more pounds, as there is a goal of 20 October. I know what I’m having on 20 Oct for dinner. Lol

12 Aug 22 by member: pawpo

Oh no! Feel better soon 🤗❤ Glad you can still smile about things 😊

12 Aug 22 by member: writingwyo

Hey BB, that meal sounds super delish😋. Lifted prayers for healing and wishing you and Pastor well Sis, lots of love and hugs to you🙏🏽💗🙏🏽, our God is more than able.

12 Aug 22 by member: Daughter of the_King

Never see you feeling bad bb. Sure hope it passes quickly. Praying for perfect health. ❤️🙏

12 Aug 22 by member: wifey9707

Try to smile BB, remember our best day is tomorrow, stay safe, and god bless

12 Aug 22 by member: huffy2612

Bless you Buenita! I hope tomorrow is a better day for you!💜🙏

12 Aug 22 by member: Diana 1234

good for you

12 Aug 22 by member: HCB

Thanks so much losingtowin1 for your thoughtfulness.