Weigh In record (no journal entry) for 12 August 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2039 kcal
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Fat: 69.82g | Prot: 117.69g | Carb: 244.29g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Michigan Farm to Freezer Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Ginger, Honey. Lunch: Newman's Own Lite Balsamic Dressing, T. Marzetti Ranch Croutons, Grape Tomatoes, Simple Truth Organic Baby Spring Mix, Dole Spring Mix Salad, Tyson Foods Grilled & Ready Diced Chicken Breast, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Jet's Pizza Traditional Wings - BBQ, Jet's Pizza Super Special Pizza (Large, Detroit-Style), Jet's Pizza Jet's Bread. Snacks/Other: Dylan's Chocolate Chip Cookies (The Today Show), Chobani Greek Yogurt Blackberry on The Bottom, Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey. more...
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gaining 0.4 lb a week
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